Assignment task: After reading and completing Week 2 - Getting Back to Life (Pages 68-83), please share the following information:
1. What are the three activities that you are going to engage with this week and what is your plan for doing them? What are the corresponding values that support these behaviors?
(For this question, you can either summarize in paragraph, or simply upload pictures of pages 74-75 & 80 if you completed them in the book).
2. Evaluate the benefit of at least one of these choices using the model on page 72. What is the short term effect vs long term effect?