What are the techniques used in each of the therapies


Discussion Post: Stress Management

Discuss the following topic and cite at least one professional research for each topic:

a) Define topic.
b) What are the techniques used in each of these therapies?
c) How can healthcare workers apply these therapies for patients experiencing anger, anxiety, and/or stress symptoms?

Topic: Mindfulness.

The response must include a reference list. Using one-inch margins, double-space, Times New Roman 12 pnt font and APA style of writing and citations.

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