Assignment:
Write Answers under the questions.
TRIPLE EXTENSION involves primarily what joints?
What warm up protocol do we emphasis within this course?( 3 or 4 letter acronym)
Using 2 to 5 sentences describe how to notate the tempos for a set.
Notate tempos for a set for power.(single or multiple effort)
Provide an example of a KPI relationship found in the weight room.
1. What is the difference between a complex exercise and a simple exercise?
2. What are the submaximal percentages for 2 rep max, 5 rep max, and 10 rep max(according to our class content)?
3. What exercises does Dr. Stuart McGill emphasize?
4. According to course content: what is the appropriate or optimal TUT for increasing muscle size?
5. According to course content: what is the appropriate or optimal rest time for strength training?
6. According to course content: what is the appropriate or optimal %1RM for muscular endurance?