Assignment task:
Need to have citations within the document and references at the end of the document using
Need to provide at least two different sources of information beyond your textbook.
QUESTIONS:
1. Discuss the following for a fasting diet : philosophy/rationale behind the diet and basic instructions.
2. What are the promised outcomes in terms of weight loss and other health benefits for a person following this diet?
3. Discuss foods that are allowed or encouraged. Are these foods high in nutrient density? Be specific and provide explanations and details with citations.
4. Discuss foods that are not allowed or are discouraged. What would be the impact of omitting these foods on the nutrient density of the diet? Be specific and provide explanations and details with citations
5. Provide examples of any use of special foods/supplements? Want Professional Help?
6. What are the recommended macronutrients ratios (i.e., the percent of total calories from carbohydrates, proteins, and fats) of this diet? Be sure to justify answer. From the information provided, would you consider this diet to be:
- High protein/low carbohydrate/moderate fat?
- High carbohydrate/moderate protein/low fat?
- High fat/moderate protein/low carbohydrate?
- Other combination of those listed above?
7. Base on your readings and information this a fad diet, weight loss program, or diet protocol that supports healthy lifestyle changes? Justify answer with citations/references supporting position.