What are the benefits of weight training, Biology

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What are the benefits of weight training

Problem: Please answer the following five questions with as much detail as possible: 1.) What Are Sets and Repetitions? 2.) How Should I Warm up and Cool Down? 3.) How Should I Breathe? 4. What Is Good Form? 5. What Are the Benefits of Weight Training?

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Biology: What are the benefits of weight training

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