Assignment: Resistance Training in Adults
Describe and analyze the benefits and limitations of exercise for adults over 65. Using your textbook and the Argosy University Online Library databases, collect and gather key points that address the following questions:
• What are the benefits of exercise for older adults?
• How might older adults alter their exercise routines?
• Is it too late for older adults to do strength training?
• How does the social component help?
• Would you be inclined to work with older adults when you enter the field? Why or why not?
The response should include a reference list. Double-space, using Times New Roman 12 pnt font, one-inch margins, and APA style of writing and citations.