What are some ways to overcome insomnia without drugs


Assignment:

Discussion Requirements

Please ensure that your discussion is well formulated correctly with proper grammar. Please check spell and grammar check your post before submission. All discussion posts should be no less than 500 words. Although your opinion is valuable, your response should include factual information supported by the literature in academic writing. An example of a well-formulated post will be included in the course.

Discussion posts should include a work cite or reference sourcing your information. For APA formatting, please include an in-text citation.

Discussion Prompt

Everyone at one time or another has had a hard time getting to sleep. What are some ways to overcome insomnia without drugs? Have there been any unintended or adverse consequences of the use of chemical sleeping agents?

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