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What are some of the benefits of stress management


Problem 1: What are some of the benefits of Stress Management? What are some of the obstacles to performing Stress Management strategies? (in-text citation and reference required see than 5 years)

Problem 2: What are some techniques that you have successfully utilized to manage your own stress? How often do you use these techniques? Describe some of the benefits you have experienced. (no reference required)

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