Problem 1: Refer to the Intake vs. Goals Report. How do your protein needs compare with your protein intake? Consider whether you receive enough, but not too much, protein daily. Remember, 100 percent means your intake meets your needs based on your intake and profile information. If your protein intake exceeds 100 percent, consider the possible negative consequences of a high protein intake over many years. If your protein intake is below 80 percent of your protein DRI, what types of foods can you include to help you meet your protein DRI?
Problem 2: What are the risks and benefits of taking protein or amino acid supplements?