Journal Problem: Stress & Sleep
• Stress comes in various forms... Can stress be physical and/or emotional? Can stress be positive and/or negative?
• Which ineffective strategies for managing stress do you use most often?
• What are the primary factors contributing to your current sleep patterns? What are some strategies to help improve the quality and duration of your sleep?
The response should include a reference list. One-inch margins, Using Times New Roman 12 pnt font, double-space and APA style of writing and citations.