Assignment task: Scott asked his weightlifting buddies about how he might be able to "bulk up" a little more. Although he eats the proper amount of protein, his friends encouraged him that he can up his game by increasing his daily protein intake to 2g/kg/day. Address the following questions in your response:
1. What is his recommended g/kg/day? Need Online Tutoring?
2. What are the possible effects of increasing his protein intake, if any?
3. What are the guidelines for protein intake in strength athletes versus regular athletes?