What advice would you give joshua


Problem: Joshua is a 35-year-old software developer who enjoys lifting weights and playing with his children. Standing at 5 feet 8 inches, he weighs 285 pounds and looks "apple-shaped," meaning that he carries a lot of the weight around his midsection. According to his family doctor, he has high cholesterol levels and a family history of hypertension, type 2 diabetes, and sleep apnea. Joshua feels that he must make some adjustments to his meal planner and consider adding cardio to his current workout routine. What advice would you give Joshua? 1. Joshua is not alone. His issues are common for American adults and adults around the world. In the United States, more than ____ percent of adults are affected by obesity. a. 17 b. 29 c. 33 d. 42 e. 53

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