Select five (5) of the following and for each list the major sources and benefits.
Water, Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B12, Niacin, Biotin, Folic Acid, Vitamin C, Vitamin A, Vitamin D, Vitamin E, Vitamin K, Copper, Fluorine, Iodine, Iron, Magnesium, Potassium, Sodium.
Write a minimum of three paragraphs,