Problem: Listen and participate in this session and respond to the following questions:
YouTube Video: Progressive Muscle Relaxation
Relaxation Reflection Written Reflection:
When you are finished with the experience type a paragraph reflecting on your experience by describing the following:
- What were your sensations during the session?
- Was the relaxation technique effective in quieting your mind or reducing your stress level? Explain why or why not.
• What did you like about the technique?
- What did you dislike about the technique?
- If you were to repeat this exercise, what would you change to make it more enjoyable and/or effective?