Using the Intake vs Goals report look at your mineral intakes. List all minerals and their % DRI before and after additions. If any were less than your DRI refer to your textbook (Appendix H) to find fruits or vegetables that will increase deficient minerals to recommended DRI levels and show additional servings required on the table.
|
Mineral
|
DRI
|
%DRI before additions
|
%DRI after additions
|
Additional servings of fruits and veg. required for 100% DRI
|
|
Calcium
|
1000.00 mg
|
42% 424.57 mg
|
52% 520.70 mg
|
|
|
Iron
|
18.00 mg
|
40% 7.14 mg
|
46% 8.31 mg
|
|
|
Magnesium
|
310.00 mg
|
46% 141.94 mg
|
61% 188.50 mg
|
|
|
Potassium
|
4700.00 mg
|
27% 1246.39 mg
|
41% 1910.47 mg
|
|
|
Zinc
|
8.00 mg
|
61% 4.90 mg
|
71% 5.71 mg
|
3
|
|
Sodium
|
2300.00 mg
|
96% 2205.19 mg
|
99% 2269.15 mg
|
NONE
|