Assignment task: Learning Activity: Understanding stress in disability support
Reflect on the common signs of stress and their impact on your professional and personal life. Consider how stress can manifest physically, emotionally, and mentally, and think about times you may have experienced these symptoms.
Analyse your daily routines, noting any stressful patterns or triggers related to your work as a disability support worker.
Implement regular check-ins with yourself to evaluate your stress levels. This could involve keeping a stress diary or using apps that prompt you to rate your stress at different times of the day. Need Assignment Help?
Describe the techniques you use to manage stress, such as mindfulness, exercise, or seeking peer support. Explain how you would apply these strategies in your role to ensure you can provide the best support to those you work with.