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Then repeat with the knees flexed approximately 20 degrees

Perform a heel raise (rise up on your toes) with your knees fully extended and hold for 3 seconds. Then repeat with the knees flexed approximately 20 degrees. Which exercise position appears to be more difficult to maintain for an extended period of time and why? What are the implications for strengthening these muscles? For stretching these muscles?

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Dissertation: Then repeat with the knees flexed approximately 20 degrees

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