Problem: Submit a Readiness Ruler conversation with Janelle, who is 52 years old, recently had an appointment with her physician to discuss recent lab work she had done. Janelle's doctor told her she has hypertension, high cholesterol and that she is pre diabetic. After speaking with Janelle as a healthcare professional, you know she is at a crossroads with her health. Her physician told her that if she were to lose around 10-15 pounds, medications may be able to be avoided. She is contemplative with regards to losing weight. Her family has a history of health issues but she often is eating fast food as it is convenient and she spends her free time on social media. Janelle says to you, "I know I need to get healthy but it's so hard. I'm afraid I'm going to end up like my mother and I don't want to be in and out of the hospital and lose my eyesight and legs.