Assignment:
Question 1. Describe the different types of equipment and discuss the results achieved by increasing weight/resistance versus repetitions.
Question 2. Identify the safety principles and how to avoid injuries.
Question 3. Discuss physical and emotional benefits of weight training and how the discipline required is applicable to business and personal life.
Your answer must be typed, double-spaced, Times New Roman font (size 12), one-inch margins on all sides, APA format.