Select a source of oil or fat from your kitchen cabinet or refrigerator and examine the label to determine its lipid-type (i.e., saturated, polyunsaturated, monounsaturated, trans fat). Post the answer to this question and explain how you made this determination. Next, provide description of its health benefits or negative effects on the human body. If the primary effects are negative (i.e., they contribute to chronic disease development), suggest a suitable replacement for the oil or fat. You only need a replacement if your fat is primarily unhealthy