Assignment:
Explain the following statement: "An endurance athlete who cuts back on carbohydrate intake is committing performance suicide."
- What role do BCAAs and MCTs play in endurance athletes?
- How are the daily energy requirements different for a sprinter versus a marathon runner?
- How would you rank the order of importance of the three macronutrients for the strength athlete?
- How are the energy needs of a team sport athlete different than those of a strength athlete?
Your answer must be typed, double-spaced, Times New Roman font (size 12), one-inch margins on all sides, APA format.