Problem: Search for TWO Stress reduction techniques that help YOU cope/manage with stress.
1. Please name technique e.g., yoga, meditation, deep breathing exercise etc., remember SEARCH online for two techniques
2. Describe step by step each technique (how to do it). Teach me how to do it, guide me how to do it. What should I do first, second, third etc.,
3. Explain how your body and mind benefits from each technique