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Review-mindfulness for the beginners

Discussion:

Read the Jon Kabat-Zinn passage: Mindfulness for the Beginners (reclaiming the present moment and your life).

What did you learn from it and why?

How can you incorporate this message into your daily life?

Summarize the passage, then synthesize and merge your answers into a one-page APA essay.

Attachment:- Mindfulness for the Beginners.rar

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