Recalculate your own target hr with a resting hr, Other Subject

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Recalculate your own target hr with a resting hr

Problem

Recalculate your own target HR with a resting HR that is lower by 15 bpm. Is your new target heart higher or lower? Why could this be relevant? Is this good or not?

New Resting HR: 75-15=60
Maximal HR 196
Heart Rate Reserve 136
60% HRR 142
85% HRR 176

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Other Subject: Recalculate your own target hr with a resting hr

Reference No:- TGS03301095

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