Proteins of Plant Origin - Nuts
Nuts are excellent sources of proteins. Examples of nuts include cashew nuts, almond nuts , hazel nuts , coconuts, walnuts, brazil nuts ,cashew nuts, pistachio nuts etc. Some nuts like almonds contain complete proteins.Those nuts that do not contain complete proteins can be extremely useful sources of proteins if they are eaten in combination with other protein foods, or with milk or cheese, or with vegetables.
Having studied about the proteins of plant origin we shall move on to study about proteins obtained from the microbial origin.