Assignment Problem: Cardiovascular health is vital to overall health. The American Heart Association indicates that nearly half of U.S. adults have some type of cardiovascular disease and has recently updated their guidelines for treating high blood pressure, also known as hypertension, which can lead to heart attack, heart failure and stroke.
For this post list three things that can be done to promote cardiovascular health and provide a brief description for classmates on how they can incorporate each into their daily lives.