Assignment task:
You are a 30-year old person. You've been smoking for about 15 years, and you've tried to quit many times. The longest lasted 5 years, and you restarted due to increased personal stress. You are not very active since getting out of school, and you do notice that you had been getting winded a hit sooner over the past year. You quit two weeks ago, and you are having a hard time. You were 2 pounds above ideal body weight right before quitting, and you have gained 6 pounds in the last two weeks. You are not sure it is worth it. You also have been more irritable since quitting. What stage? Need Online Assistance? Group of answer choices Precontemplation Action Contemplation Preparation Relapse