Assignment Task:
Nick, a 30-something self-confirmed couch potato who loved to watch sports, eat snacks, and relax as much as possible on the weekends, was shocked when his father was rushed to the ER with a heart attack. "I've got to make some changes," declared Nick to his wife, Ashley. "This could be me in the near future!" Nick's dad pulled through and began a post heart attack regimen of controlled exercise, diet, and stress reduction. Nick decided to follow suit and make healthy changes as well. He substituted his fatty, salty snacks with healthy alternatives, reduced his meal portions, and began walking every day. The walking gradually evolved into running and before long, Nick lost a good deal of weight and was ready to run his first 5K race. Nick arrived about an hour before the race on a sunny, summer Saturday morning. The temperature was 82? and the air was dry. Nick felt relaxed and began his planned pre-race stretches. Nick's heart rate was 70 beats per minute, his breathing rate was 12 breaths per minute, and he felt that he had consumed a good amount of fluid. As race time grew near, Nick began to join the crowd of runners near the starting line. Serious runners jockeyed for position near the starting line, but since this was Nick's first race, he decided to choose a position near the middle of the pack. "I hope I can make it and don't make a complete fool of myself," thought Nick. Ashely along with some of Nick's friends was gathered on the side cheering Nick. Nick's heart rate had increased to 90 beats per minute and his breathing rate increased to 18 breaths per minute. His mouth was dry. The starting gun signaled the start of the race and Nick was off. Surrounded by more experienced runners, Nick found he was running at an extremely fast pace in an attempt to keep up. About 2K into the race, Nick's heart rate had increased to 190 beats per minute and his breathing had increased to rhythm of 30 breaths per minute and he was beginning to gasp for breath. His body temperature had increased to 100? and he began to sweat. "I have to slow down!" thought Nick. "I have to remind myself that I have nothing to prove here, and this is just my first race." Nick slowed his pace to almost a walk and fell back with the slower runners. After a few minutes of walking, he caught his breath and began jogging at his usual training pace. Nick's heart rate was now a more comfortable 140 beats per minute and his breathing rate was a rhythmic 20 breaths per minute. Nick wiped the sweat out of his eyes and continued at this pace for the remainder of the race. Ater the race, Nick's body temperature returned to normal, and he was very thirsty.