Problem: Emily, age 21, presents today with another muscle strain from one of her many sports activities. You think that she was probably never taught about health promotion and maintenance regarding physical activity. What information do you include in your teaching? Question options: "After an activity, if any part hurts, apply ice for 20 minutes." "You must first get in shape with a rigorous schedule of weight training and then you can participate in any activity once you are physically fit." "After any strenuous activity, you must completely rest your muscles before beginning your next activity." "Stretching and warm-up exercises are an important part of any exercise routine." Need Assignment Help?