Assignment Task:
Need help: Need to do and exchange calculation on a food label that may be difficult to do the exchange calculation on (show calculations/ and picture of food label) and explain why it was difficult to do the calculation. Need Assignment Help?
Things to help when doing calculations( One carbohydrate exchange equals 15g of carbohydrate
5 grams of fat per fat exchange
7 grams of protein per lean protein exchange):
Starch group- has 15g carbohydrate, 3g protein, 0g fat, 80 calories
Fruit group- has 15g carbohydrate, 0g protein, 0g fat, 60 calories
Milk group (2% low fat)- has 12g carbohydrate, 8g protein, 5g fat, 120 calories
Vegetable group- has 5g carbohydrate, 2g protein, 0g fat, 25 calories
Meat/Meat substitutes-
Very lean- 35 cal, 7g protein, 1g fat
Lean- 55 cal, 7g protein, 3g fat
Medium fat- 75 cal, 7g protein, 5g fat
High fat- 100 cal, 7g protein, 8g fat
Fat group- has 0g carbohydrate, 0g protein, 5g fat, 45 calories