Deliverable: Nutrition Project - part 1
You will need to record your diet for 3 days, two week days and one weekend day.
Print out the Food and Beverage Record.doc to record your diet. Be as accurate and honest as possible. This will make the assignment more interesting for you. Enter your food and beverage intake using SuperTracker; it is a free diet analysis software on the Choosemyplate.gov website.
Items to turn in on the due date:
- Food and Beverage Record
- Food Groups and Calories report (SuperTracker)
- Nutrients Report (SuperTracker)
- Meal Summary report (SuperTracker)
- Summary of food behavior.doc