Assignment:
So many of the pathological conditions we'll collectively see clinically are the result of poor control of static, translational and/or dynamic posture. More and more people are increasing the time spent in a seated position, working on computer-assisted projects. (Does this sound familiar to the web-based student?) This prolonged, in-active postural position contributes to the development of muscular imbalances that have a pronounced effect on head, shoulder, spine, hip, and ankle position.
But throughout the day, there are many opportunities to sneak in some structured, result-specific stretching and strengthening exercises. Assuming the work environment for the 'typical' sedentary office worker is not changing any time soon, how would you incorporate a specific training program into their day? What exercises would you select? Why? How would these get implemented with minimal impact to their day?
Your answer must be typed, double-spaced, Times New Roman font (size 12), one-inch margins on all sides, APA format.