Poor time management skills often lead to additional stress in our daily lives.
In The 7 Habits of Highly Effective People by Stephen R. Covey, it says that people spend time in one of four quadrants. Read and review Covey's quadrants: Five Simplify-Life Tips From Albert Einstein
Now it is time to fill out your own Covey quadrants. Use the strategies discussed above to move more items to Quadrant 2.