Assignment task: 5-day plan for physical activity for an individual.
Step 1: Plan at least 30 minutes of activity every day. Try to include activities from each of the three primary areas of fitness. These are examples of the types of activities from each area. Cardiorespiratory: brisk walk, hike, jog or run, jump rope, basketball, soccer Strength: push-ups, sit-ups, pull-ups, squats, lifting weights Flexibility: stretching, yoga
Step 2: Implement your plan for 5 days. Each day, track your progress. Did you do the activities you planned?
Step 3 one-paragraph summary of your results.