Problem: In your readings this week, there is an extensive discussion on the physical decline that adult in their middle adulthood may likely face. What are some small steps that a 30-year-old patient can take now that can help reduce some of the negative physical consequences that they could experience at 50-years-old? Address at least 2 of the 6 listed:
- Diet
- Exercise
- Substance use, abuse, dependence (caffeine, nicotine, THC, etc.)
- Stress
- Sleep
- Sexual behaviors
References and citations please thank you.