Problem:
Make your own three different warm up activities that you can perform in the weight room or hallway. -The warm up must warm up the entire body for a weight training workout!!!You can have several small activities in your warm ups. You must design three warm ups due to the fact that your 1st choice warm up may be occupied by someone else in the weight room. Consider aerobic and "muscular awakening" (using free weights or body weight exercises) activities as a warm up. Explain each activity with as much detail as possible (What is/are the sets / repetitions and/or time of each activity)