Problem: Make a weekly workout program based on the following points
1. Goal (eg lose weight)
2. Structure: select and state a weekly structure that meets your fitness goals and above
a. Explain how it meets your fitness goal
3. Location: Where will you complete this program e.g. home, gym, park.
4. Weekly training plan
- Create a list of your weekly workouts
- Include 6-10 exercises and include reps, sets, and rest periods between sets
- e.g. of exercises is Cat-Cow, Push Pattern, Buttwink, and Pull Patterns.