For this discussion, respond to the following:
• List one area in your life that is currently in balance. What actions do you take to maintain this balance?
• List one area in your life that is currently out of balance. Briefly explain why you feel this area is out of balance, and select a strategy you will use to restore this balance.
• Explain how stress can result from not having balance in one's life and describe at least two ways that will help minimize the stress.