Assignment task: Assess your body image by describing your body in 5 to 6 words
1. Describe how your self-perception does or does not match your ideal self
2. List 4 feelings that best describe you:
3. List 4 feelings that others best describe you:
4. List 4 things you like about yourself:
5. List 4 things you do not like about yourself:
6. Identify 3 specific changes you would like to make in yourself and list ways to accomplish each of them:
7. Identify 4 values in your life that are most important to you: