Assignment: Carbohydrate Summary
Please complete and answer each of the 5 sections below. If you see any italics wording, remove it and answer the question accordingly.
A. According to the text, what is the RDA for Carbohydrates :
B. List each of your five days for carbohydrates in the table below. Also, total the five days and find the average for those days :
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Dates from your Food Diary
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Total
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i.e. May 15
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300 grams
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Total:
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5 day average (total/5 or # of days):
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C. In one to two paragraphs, please describe how you did on your carbohydrate consumption :
Reminder: A paragraph consists of an:
· Introduction
· 3-5 supporting detailed sentences
· Conclusion
D. List 3-5 food examples (if any) from your food diary:
a. Complex Carbohydrates:
b. Simple Carbohydrates:
E. In one to two paragraphs, what kinds of carbohydrate consumption changes would you make to your diet ?
Reminder: A paragraph consists of an:
· Introduction
· 3-5 supporting detailed sentences
· Conclusion