Assignment Task I:
Q1. List 5 different physical therapy EXERCISES that can be done with an athlete with your injury. Include the name of the exercise, the sets and repetitions for each exercise and a stock photograph.
Q2. What are 2 modalities that you can do BEFORE treatment with your athlete?
Q3. What are 2 modalities that you can do AFTER treatment with you athlete?
Q4. List 2 exercises that would be contraindicated to perform while this athlete has this injury.
Q5. What type of cardiovascular exercise could be done with this athlete to stay in shape while they have this injury?
Assignment Task II:
Q1. List the 4 main ligaments of the knee.
Q2. What age group is Osgood-Schlatters common in?
Q3. How many menisci are there?
Q4. What movement typically causes an ACL tear?
Q5. How long does it take to recover from a surgically repaired ACL from start to finish?
Q6. List 2 physical therapy exercises and provide images that can be done for EACH phase of a surgically repaired ACL.
Q7. What causes Patellar Tendonitis?
Q8. List 3 physical therapy exercises that can be done with an athlete that has patellar tendonitis.
Q9. What is the difference between a first, second and third degree sprain?
Q10. What is the recovery timeline for an athlete who had a surgically repaired meniscus?