Assignment Task: Haans is a 23 year old male and works as a middle school social studies teacher. Hw weighs 195 pounds and is 6'1". He just recently got into cross country skiing after watching the winter Olympics. He has never been a skier, but ran cross country in high school, so he has some experience with endurance type sports. He recently just started training for 1 hour/day, 3-4 times per week in hopes to compete in his first competition within the next year. REASON FOR CONSULT Haans wants to optimize his nutrition intake to support incremental increases in training over the next 6 months-1 year - He wants to get his diet back on track to match his foreseen level of training and be able to balance this with his work schedule TYPICAL INTAKE Breakfast (before work): 2 eggs, 1 piece of toast and 3 slices of bacon Lunch: He usually forgets to pack a lunch, so he eats whatever is available at the cafeteria including: chicken tenders, 1/2 cup pears, 1/2 cup lima beans and milk OR a slice of pepperoni pizza Late afternoon snack (pre-workout): 1 bottle protein shake Dinner (post-training): 3 oz steak, asparagus, peppers and onions Night
List TWO clarifying questions for EACH meal (6 question minimum) in your athlete's food history.