Assignment task: Please read the articles and answer the questions below.
"Do multivitamins make you healthier?"
"Getting your vitamins and minerals through diet"
Questions:
Q1. For you personally, do you think the potential benefits outweigh the risks in taking a daily multivitamin?
Q2. Will a multivitamin provide the same health benefits as a balanced diet?
Q3. Why do we recommend a "food-first" approach?
Q4. In what situations are supplements recommended?