Problem:
The patient describes her current issue as being due to changes at work. She says that she likes consistency, and there are a lot of things occurring at work that are beyond her control right now. The patient says she wants the therapist to help her reach her goal of going to the gym. The therapist asks why the patient thinks going to a gym would help her end the end. This question makes the patient think through her end goal and realize the importance of going to the gym for her well-being and anxiety levels. However, the patient has some ambivalence surrounding the gym. Ambivalence occurs when a person wants to do something, but at the same time does not want to do something or make a change