Discussions words minimal each.
1) If you were designing your personal fitness program, what would you include? How much time would you spend on each activity?
2) Is obesity a disease? Can a person that is statistically obese also be healthy? Explain.
3) Think back to meals you have had or seen eaten and provide an example of a meal that is unhealthy and one that is healthy. Explain to the class how you decided and your reasoning for each.