1. It is not necessary to identify your strengths and weaknesses before starting an exercise program because it can be discouraging and depressing.
True
False
2. The best exercise is the one that you enjoy the most.
True
False
3. If you work out with weights, and are not very flexible, it is not necessary to participate in a stretching activity, as long as you warm-up before your exercise session.
True
False
4. Wellness is described as the ability to participate in intense cardiovascular exercise.
True
False
5. Identifying your likes and dislikes is an important element to consider when planning your exercise program.
True
False
6. Sociological factors refer toSocial needs, social behaviors, and social problems.
True
False