Assignment Task:
There are several major areas in life that contribute to our health, happiness, and overall well-being:
1. Mental health
2. Emotional health
3. Physical health
4. Spirituality
5. Relationship with self
6. Relationship with others
7. Finances
8. Career
Using the assignment template provided at the bottom of these instructions, state one specific intention/vow of how you plan to take care of yourself on a daily basis for each major area of life above. You'll want to determine your behavioral intention/vow for each area of life early in the week as the Take Action portion of this assignment requires you to step into action and honor each vow throughout the week! To help you get started on stating your intention/vow for each area in life, contemplate the following prompts.
1. For your mental health, begin by identifying your attitude toward life right now, and then decide how you intend to cultivate greater focus, positivity, insight, and/or mental health. Want Professional Help?
2. For your emotional well-being, determine one thing that you are going to do on a daily basis to regulate your emotions, foster love in your life, feel connected to your emotional state, and/or strive for balance, calm, and clarity.