Discussion Post: Fitness & Physical Activity
Two-compartment models of body composition analysis, such as hydrostatic weighing, separate the body's components into fat and fat-free mass. In a multi-compartment model, give two possible components of fat-free mass that can be measured.
• Assessment of Muscular Fitness
o Define muscular strength, local muscular endurance, and muscular power.
o List four contraindications to engaging clients with cardiovascular disease (CVD) in resistance training.
• Assessment of Flexibility and Low Back Function
o Identify two factors that should be taken into consideration when evaluating the quality of movement in the sit-and-reach test.
o Why is hip mobility important for a healthy back?
The response must include a reference list. Using Times New Roman 12 pnt font, double-space, one-inch margins, and APA style of writing and citations.