Question: Identify 3 concrete behavioral goals that you are going to implement. Define these goals in specific, measurable terms (try to quantify it in some way). List those goals and what types of interventions you are going to attempt to implement in order to achieve these goals. For the next three weeks you will keep those same goals and interventions and discuss your progress and pitfalls in achieving them. For this week write out the goals and write up an intervention plan for each. Then begin taking data on these goals, you will need the data for next week.