Problem
• Identify one goal that you aim to achieve within the next 3 months. Make sure this goal is smart (specific, measurable, attainable, realistic, time bound). What three steps will you take to be able to achieve this?
• Considering what you learned about the perma model, how can you manage and care for yourself? Specify one way for each feature (P, E, R, M, A). Make sure to identify which feature you are referring to.